Sri Lanka has always been a place that refreshes not just the mind and body, but also the soul and spirit. And for thousands of years, the most popular method used to restore and rejuvenate tired bodies and weary souls has been Ayurveda the oldest and most holistic medical system available in the world. Based on indigenous Indian medicine, it draws not only on a deep understanding of physiology, but also elements of philosophy, psychology and spirituality. It was so influential that traditional Tibetan, Chinese and Greek medicine embraced many of the concepts introduced by Ayurveda. Ayurveda is not considered a special treatment as in urban areas but an everyday method of treating aches and pains. In fact, the number of trained Ayurvedic practitioners in the island exceeds that of Western doctors. Even those familiar with traditional spa treatments in the West, like aromatherapy and shiatsu, will find Ayurveda a new experience which is becoming increasingly sought after. Such seekers will find Sri Lanka a singular destination for all that collective wisdom regarding Ayurveda can be experienced in stylish and refined spas with some of the world's best professional therapists that friendly and courteous in Sri Lankan manner.
Jetwing Ayurveda Pavilions is a Negombo Ayurveda hotel that offers unparalleled levels of comfort and service. Discerning guests have the choice of 12 spacious and luxurious King and Queen Pavilions, each with their own private garden and treatment room. Peace and privacy is a hallmark at the Ayurveda Pavilion with complete in-room therapy and dining facilities. All Pavilions have TV, music system with a selection of CDs, IDD telephone, mini bar, safety locker, and hairdryer. The King pavilions have more spacious bedrooms and garden areas. Hotel has contracted with several Doctors specialized in the fields of Neurology, Gynecology, Dermatology and Ayurveda. These doctors are available for consultation during your stay; in addition a special in-house Ayurveda consultant is also available 24 hours.
Barberyn Beach Ayurveda Resorts are located on the southern coast of Sri Lanka, in the coastal village of Weligama and also in the south western coast of Beruwala. Choose between two different resorts, each with a different character, but with a common goal of improving your health through authentic Ayurveda while on a Sri Lanka beach holiday .Owners of both resorts have pooled together the wealth of knowledge, experience and resources acquired over 25 years in providing Ayurveda treatments and 40 years in operating resorts, to create a beautiful and harmonious space where you can enjoy Ayurveda at its best. Find yourself and heal your body, mind and spirit in the holistic experience of Ayurveda, meditation and yoga in these fabulous properties overlooking the Ocean.
Founded by a group of avid yoga practitioners in 2005, Tallala Retreat is a 32 suite boutique hotel and yoga retreat set on the western tip of one of the most beautiful beaches in southern Sri Lanka, Talalla beach. The emphasis is on invigorating your body and soul; Yoga, Tai Chi, martial arts, detox, dance are all informally practiced. The Spa at Talalla Retreat offers a variety of different massages, therapies and treatments. Tallala is also ideal for those simply wishing to rest, swim, surf and breathe amongst nature. Accommodation comprises of eight two-storey villas set in landscaped gardens. Each villa has four bright and airy bedrooms all with en-suite bathrooms. Every room has its own private balcony or veranda. Facilities include a massage centre and yoga pavilion, and open-air restaurant and a large swimming pool in the center of the gardens.
Ulpotha, a Yoga-focused eco-retreat and one of Sri Lanka's greatest secrets, is hidden away in the near Embogama close to Anuradhapura. It is situated on sacred land with a deep-rooted history dating back thousands of years. Thus, Ulpotha's foundations are laid on timeless grounds of nature, history, tradition and myth. The surrounding hills still continue to harbor cave-dwelling ascetics. Ulpotha meaning `water spring', named after the numerous underground springs throughout the land on which it is located. It is an experience of Sri Lanka's traditional lifestyle of a `balanced existence'. Ulpotha has no large concrete buildings, electricity, phones, television or radio. Instead, visitors stay in wattle and daub huts within this village and eat traditional Sri Lankan food cooked in clay pots over a hearth. Rooms have oil lamps, spring water in a pot to drink, and mosquito nets covering the beds.
Situated just one hour away from Colombo, in the southern coastal town of Wadduwa, the Siddhalepa Ayurveda Health Resort offers holistic wellbeing based on the ancient healing wisdom of Ayurveda. The relaxing surroundings and fulfilled activities on offer for children, makes this Resort suitable for even families travelling with children. The Resort is fronted by the blue Indian Ocean and surrounded by woodland and meadow. The Resort consists of 50 individual chalets – Deluxe & Superiors built with individual themes depicting Sri Lanka's ancient heritage and are set in an extensive garden that is home to over 800 medicinal herbs. All chalets are air-conditioned and have TV, IDD telephone, minibar, hair dryer, safe and en suite bathrooms with h/w showers. The wellness therapies offered includes curative as well as relaxing rejuvenation and detoxification treatments. For the curative therapies, which includes weight loss, a minimum of 14 days stay is required.